Whether you're growing a life, healing after birth, navigating grief, or simply trying to find yourself in the chaos of motherhood, these programs are created to hold space for your whole self — body, mind, and soul.
Motherhood is sacred — but it’s also messy, overwhelming, and often isolating. Somewhere between the diapers, doctors, and “you shoulds,” you start to lose yourself.
This program is your invitation to come home to you.
Created by Cristina from her own lived experience and professional support work,
Mind Your Own Motherhood is not just another parenting program — it’s a reclamation. A guided journey of self-discovery, healing, and alignment rooted in heart, holistic care, and hard-earned wisdom.
Whether you're just starting out, deep in the throes of motherhood, or navigating grief and loss, there's a version of this program that will meet you where you are.
Private, personalized support for mothers who want deep transformation in a safe space.
Cristina works directly with you through her workbook process, weaving in holistic tools, healing conversations, and practical next steps. This is for you if you're craving individualized attention, privacy, and a pace that aligns with your nervous system.
Includes:
Private coaching sessions (virtual or in-person)
A copy of the workbook + custom journal prompts
Ongoing Voxer/Email support
Personalized rituals, meditations, and mindset tools
🎯 Limited spots available.
Because healing happens in community.
This group experience is about witnessing and being witnessed. Together, we move through each chapter of the workbook — not to get it "right" — but to get real. This space holds space for growth, grace, and the beautiful mess of motherhood.
Includes:
Weekly live coaching calls with Cristina
Peer support and private community space
Workbook access + bonus exercises
Live Q&A, guest experts, and more
🌿 Next cohort begins soon!
A special edition for mothers navigating unexpected journeys.
Inspired by the poem Welcome to Holland, this path is lovingly designed for parents raising children with exceptionalities, medical needs, or developmental differences. Cristina creates a space where grief, joy, and fierce love are all welcome.
Includes:
1-on-1 or small group format (you choose)
Additional workbook material tailored to your experience
Resources for advocacy, self-care, and emotional processing
A deeply empathetic container — Cristina gets it
🫶 You're not alone in Holland.
Here's some stuff
You feel like you’ve lost yourself in the role of “mom”
You’re tired of performative parenting and crave something real
You want to parent from a grounded, authentic place
You carry invisible grief and need a safe space to unpack it
You’re ready to feel powerful and seen again — on your terms
A published version will be available to purchase separately soon!
Real talk. Fresh perspective. No fluff.
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📥 Join a growing community of Bad Ass Moms reclaiming their voice and rewriting the rules.
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Admin Office Hours
Mon–Fri
8:00am–7:00pm
Saturday & Sunday
Closed
Services
Fertility
Postpartum
Grief & Loss
Mind Your Motherhood Coaching
Life Doula
LOCATION & CONTACT
Service Areas
Toronto West, Oakville, Mississauga, Brampton, Georgetown, Milton, and Surrounding Halton areas.
Ontario, Canada and WORLDWIDE
Contact Us
Email: [email protected]
Call 705-333-6146